D-Ribose is a naturally occurring sugar or carbohydrate that has the capability to regenerate ATP (Adenosine Triphosphate) levels in the body. Recent studies have shown it to be helpful for athletes, bodybuilders, cardiovascular health, fibromyalgia and muscle health. ATP is the body’s principal energy carrying molecule. D-Ribose is needed by the body to make ATP. During intense workouts, heart disease and fibromyalgia the energy levels in the body tend to drop by huge margins. Ribose is required at this time to rebuild the ATP levels in the body, thereby increasing energy.
D-Ribose Benefits:
*Athletes: It is known to enhance the output of athletes by reducing cramping and soreness of the muscles, decreasing exercise induced swelling of the joints and improving performance.
*Cardiovascular Health: It builds ATP in the heart and skeletal muscles and increases energy.
*Chronic Fatigue Syndrome and Fibromyalgia: It reduces cramps and soreness of the muscle tissues and plummets fatigue. It leads to more energy generation, induces better sleep, mental clarity and reduces pain.
*Coronary Heart Disease (CHD): Research has shown that patients suffering from coronary artery disease and heart failure respond well to D-Ribose supplementation as it enhances the diastolic functional parameters and enhances the overall quality of life. It also increases cardiac energy metabolism and function following ischemia.
*Exercise and Performance: The compound is known to re-synthesize adenine nucleotides after intense workout sessions. It increases the exercise capacity and improves the overall performance of the individual. It plays a critical role in the production of ATP, which is the key provider of energy for short bursts while exercising.
(Adapted from http://www.raininghealthstories.com/?p=62)
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